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#CrossFit #Hackney #WOD 28/12/2013 #withmomentum

Posted 28th December 2013 by Josh Schouten

Warm-up

Jumping Tekkers
Clean Tekkers

Strength

All Athlete
A. DE: Squat Clean 2reps @ 80% EMOM for 12minutes

CrossFit Rookie
A. Practice clean Tekkers

Capacity

On the :30sec for 10minutes
3 Tuck Jumps
3 Front Squats @ best weight achieved in A.

W.O.D

Three rounds of:
21 Air Squats
12 Deadlifts: body weight
21 Box jump, 24/20′