30/12/2013 CrossFit Endurance @ CrossFit Hackney

Posted 30th December 2013 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat :30 on, :30 off until form/pace deteriorates

Day 2: Bike – : Repeat :30 on, :30 off until form/pace deteriorates

Day 3: Run – : Repeat :30 on, :30 off until form/pace deteriorates

Day 4: Swim -: Repeat 6:00 on, 4:00 off until form/pace deteriorates

Day 5 : Bike -: 20M TT

Day 6: Run -:Repeat 6:00 on, 4:00 off until form/pace deteriorates

Day 1: Repeat :30 on, :30 off until form/pace deteriorates

Day 2: Repeat 6:00 on, 4:00 off until form/pace deteriorates

Day 3: 15k TT