27/01/2014 CrossFit Endurance @ CrossFit Hackney

Posted 27th January 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 125m, recover 3:00 until form/pace deteriorates

Day 2: Bike – : Repeat 1k, recover 3:00 until form/pace deteriorates

Day 3: Run – : Repeat 800m, recover 3:00 until form/pace deteriorates

Day 4: Swim -: Repeat :30s on, :30s off until form/pace deteriorates

Day 5 : Bike -: Repeat :30s on, :30s off until form/pace deteriorates

Day 6: Run -: 5k TT

Day 1: Repeat 800m, recover 3:00 until form/pace deteriorates

Day 2: Repeat :30s on, :30s off until form/pace deteriorates

Day 3: 5M @ 85% 5k TT pace