Barbell Club weeks 13-16 training

Posted 27th January 2014 by Josh Schouten

It’s time… For a change that is. Next Phase Barbell Club is out!

As we have split it the sessions to upper and lower for this one the sessions will run as below:

Week 1 – 27th – 2

Monday – Session 1

Tuesday session 1

Friday session 2

Week 2 3rd-9th

Monday – Session 2

Tuesday session 2

Friday session 1

Week 3 10th-16th