3/02/2014 CrossFit Endurance @ CrossFit Hackney

Posted 3rd February 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 50m, recover :90s until form/pace deteriorates

Day 2: Bike – : Repeat 800m, recover :90s until form/pace deteriorates

Day 3: Run – : Repeat 200m, recover :90s until form/pace deteriorates

Day 4: Swim -: 1000m @ 85% 800m TT pace

Day 5 : Bike -: 12M @ 85% 15k TT pace

Day 6: Run -: Repeat 3:00 on, :90s off until form/pace deteriorates

Day 1: Repeat 200m, recover :90s until form/pace deteriorates

Day 2: Repeat 3:00 on, :90s off until form/pace deteriorates

Day 3: 5M TT