#CrossFit #Hackney #WOD 27/2/2014 #withmomentum

Posted 3rd February 2014 by Josh Schouten

Warm-up

3 Rounds:

5 Deadlifts
5 High Pulls
5 Hang Cleans
5 Strict Press
5 Thruster

CrossFit Athlete & CrossFit & Endurance

On the :90 Sec Complete for 10 Rounds.

1 Deadlift
1 High Pull
1 Hang Clean
1 Push Press
1 Thruster

CrossFit Rookie

1 Kb Deadlifts 12/ 8
1 KB High Pulls
1 KB Clean
1 KB Push Press
1 Kb Thruster

Alternate Arm each round

13.1 CrossFit Games WOD

CrossFit All Athletes

12 min AMRAP:

150 Wall balls (9/7 to 10/9′ target)
90 Double-unders
30 Muscle-ups

* Care of Josh