What is CrossFit Foundations?

CrossFit Foundations is a set of lessons designed to provide you with the knowledge and confidence you need to participate in a CrossFit class at CrossFit Hackney (and any other CrossFit affiliate you might visit for that matter!).

The CrossFit Hackney Foundations programme is not part of your normal membership.  It has been designed to introduce members to the fundamental movements of CrossFit.  The aim is to take a small group of members through the fundamental movements.  The numbers in each class are kept to a minimum to allow for more individual assistance and hands on coaching.

Foundations is composed of 2 x 2 hour progressive lessons, taking place on a Thursday evening at 7:30pm and Saturday at 12.30 pm. You’ll be awarded a certificate at the end of the programme and be ready to join the main CrossFit Classes with confidence! From March onwards, Foundations will cost £200 and will include a month’s unlimited membership. You will be welcome to participate in any of our Met-con classes until you have completed the course, then also CrossFit classes from the end of the course.

Where do I start?

You can purchase the Foundations programme through our membership system teamup and then book yourself into the course dates of your choice (below). Please note that you need to complete both sessions 1 and 2, in that order. You can also book yourself into as many met con classes as you like! Any questions, please email us.

7.30pm on Thursday 13th March – Session 1
7.30pm on Thursday 20th March – Session 2

12.30pm on Saturday 15th March – Session 1
12.30pm on Saturday 22nd March – Session 2