17/2/2014 CrossFit Endurance @ CrossFit Hackney

Posted 17th February 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 75m, recover :60s until form/pace deteriorates

Day 2: Bike – : Repeat 500m, recover :60s until form/pace deteriorates

Day 3: Run – : Repeat 400m, recover :60s until form/pace deteriorates

Day 4: Swim -: 1400m @ 85% 1200m TT pace

Day 5 : Bike -: 20M @ 85% 30k TT pace

Day 6: Run -: Repeat 1k, recover 2:30 until form/pace deteriorates

Day 1: Repeat 400m, recover :60s until form/pace deteriorates

Day 2: Repeat 1k, recover 2:30 until form/pace deteriorates

Day 3: 10M @ 85% 8M TT pace