24/2/2014 CrossFit Endurance @ CrossFit Hackney

Posted 23rd February 2014 by Josh Schouten

Triathlete:

Day 1: Swim – :Repeat 5:00on, 4:00off until form/pace deteriorates

Day 2: Bike – :Repeat 5:00on, 4:00off until form/pace deteriorates

Day 3: Run – :Repeat 5:00on, 4:00off until form/pace deteriorates

Day 4: Swim -: 1400m TT

Day 5 : Bike -: Repeat 400m, recover 1:1 until form/pace deteriorates

Day 6: Run -: 10M @ 85% 8M TT pace

Day 1: Repeat 5:00on, 4:00off until form/pace deteriorates

Day 2: Repeat 100m, recover 1:1 until form/pace deteriorates

Day 3: 12M TT