Barbell Club weeks 17-20
It’s time… For a change that is. Next Phase Barbell Club is out!
As we have split it the sessions to upper and lower for this one the sessions will run as below:
We will run the program as last time. Monday 24th and Tuesday 25th will both be lower body for those coming. Friday night will be the Upper session.
Next week will see the Upper on Monday and Tuesday with lower on Friday. This program will run for 4 weeks.
Have fun guys!