3/3/2014 CrossFit Endurance @ CrossFit Hackney

Posted 2nd March 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat :90s on, :90s off until form/pace deteriorates

Day 2: Bike – : Repeat :90s on, :90s off until form/pace deteriorates

Day 3: Run – : Repeat :90s on, :90s off until form/pace deteriorates

Day 4: Swim -: 1600m @ 80% 1400m TT pace

Day 5 : Bike -: 35M @ 85% 30M TT pace

Day 6: Run -: Repeat 1k, recover 1:1 until form/pace deteriorates

Day 1: Repeat :90s on, :90s off until form/pace deteriorates

Day 2: Repeat 1k, recover 1:1 until form/pace deteriorates

Day 3: 13.1M @ 85% 13.1M goal pace