17/3/2014 CrossFit Endurance @ CrossFit Hackney

Posted 16th March 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 50m, recover :60s until form/pace deteriorates

Day 2: Bike – : Repeat 800m, recover :60s until form/pace deteriorates

Day 3: Run – : Repeat 200m, recover :60s until form/pace deteriorates

Day 4: Swim -: Repeat 3:00 on, :60s off until form/pace deteriorates

Day 5 : Bike -: 15M TT

Day 6: Run -: Repeat 3:00 on, :60s off until form/pace deteriorates

Day 1: Repeat 200m, recover :60s until form/pace deteriorates

Day 2: Repeat 3:00 on, :60s off until form/pace deteriorates

Day 3: 8M @ 85% 5M TT pace