24/3/2014 CrossFit Endurance @ CrossFit Hackney
Triathlete:
Day 1: Swim – : Repeat 200m, recover 2:00 until form/pace deteriorates
Day 2: Bike – : Repeat 1.5M, recover 2:00 until form/pace deteriorates
Day 3: Run – : Repeat 800m, recover 2:00 until form/pace deteriorates
Day 4: Swim -: Repeat 75m, recover :60s until form/pace deteriorates
Day 5 : Bike -: Repeat 500m, recover :60s until form/pace deteriorates
Day 6: Run -: 8M TT
Runner:
Day 1: Repeat 800m, recover 2:00 until form/pace deteriorates
Day 2:Repeat 400m, recover :60s until form/pace deteriorates
Day 3: 8M TT
*Reference: CrossFitEndurance.com