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24/3/2014 CrossFit Endurance @ CrossFit Hackney

Posted 23rd March 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 200m, recover 2:00 until form/pace deteriorates

Day 2: Bike – : Repeat 1.5M, recover 2:00 until form/pace deteriorates

Day 3: Run – : Repeat 800m, recover 2:00 until form/pace deteriorates

Day 4: Swim -: Repeat 75m, recover :60s until form/pace deteriorates

Day 5 : Bike -: Repeat 500m, recover :60s until form/pace deteriorates

Day 6: Run  -: 8M TT

 

Runner:

Day 1: Repeat 800m, recover 2:00 until form/pace deteriorates

Day 2:Repeat 400m, recover :60s until form/pace deteriorates

Day 3: 8M TT

 

*Reference: CrossFitEndurance.com