14/4/2014 CrossFit Endurance @ CrossFit Hackney

Posted 14th April 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : 3 x 400m TT

Day 2: Bike – : Repeat :90s on, :60s off until form/pace deteriorates

Day 3: Run – : Repeat :90s on, :60s off until form/pace deteriorates

Day 4: Swim -: 1200m TT

Day 5 : Bike -: 15M @ 85% 12M TT pace

Day 6: Run -: 3 x 1M TT, recover 5:00

Day 1: Repeat :90s on, :60s off until form/pace deteriorates

Day 2: 3 x 1M TT

Day 3: 10M @ 85% race pace