Barbell Club weeks 26-29

It’s time… For a change that is. Next Phase Barbell Club is out!

As we have split it the sessions to upper and lower for this one the sessions will run as below:

We will run the program as Monday night will ALWAYS be Upper and Friday will ALWAYS be Lower.

This program will run for 4 weeks.

Session 1

A BB back squats 5×5 @ 75% 1rm 3010 90

B BB back squats 1×20 @ 60% A 1010

C1 FFE split squats 3x12el @ ? 2020 60
C2 Peterson step 3x20el @? 1010 60

Leg crank x 3
D1 BW squats 24
D2 alt lunges 24
D3 jump squats 12
D4 split jumps 12 60

E standing calf raises 3×12 4111 45

Session 2

A BB bench press 5×5 @ 75% 1rm 3110 90

B BB bench press 1×20 @ 60% A 2020

C1 BOR 3×12 @ 3102 60
C2 dips 3×12 @ 2020 60

D1 ring rows 3x mx reps 30
D2 press ups 3x mx reps 60

E BB curls 1x 21s