28/4/2014 CrossFit Endurance @ CrossFit Hackney

Posted 28th April 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 200m, recover :90s until form/pace deteriorates

Day 2: Bike – : Repeat 800m, recover :60s until form/pace deteriorates

Day 3: Run – : Repeat 800m, recover :90s until form/pace deteriorates

Day 4: Swim -: 1200m @ 85% Race Pace

Day 5 : Bike -: 20M @ 85% Race Pace

Day 6: Run -: 12M @ 85% Race pace

Day 1: Repeat 800m, recover :90s until form/pace deteriorates

Day 2: Repeat 400m, recover :60s until form/pace deteriorates

Day 3: 15k @ 85% Race Pace