5/5/2014 CrossFit Endurance @ CrossFit Hackney

Posted 5th May 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 25m, recover :60s until form/pace deteriorates

Day 2: Bike – : Repeat 400m, recover :60s until form/pace deteriorates

Day 3: Run – : Repeat 100m, recover :60s until form/pace deteriorates

Day 4: Swim -: 1.5k TT

Day 5 : Bike -: 40k Run TT

Day 6: Run -: 10k TT

Day 1: Repeat 100m, recover :60s until form/pace deteriorates

Day 2: Repeat 5:00 on, 4:00 off until form/pace deteriorates

Day 3: 13.1M TT