12/5/2014 CrossFit Endurance @ CrossFit Hackney

Posted 12th May 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 50m on 1:00 until form/pace deteriorates

Day 2: Bike – : Repeat 1k, spin/recover 1:00 until form/pace deteriorates

Day 3: Run – : Repeat 400m, recover 1:00 until form/pace

Day 4: Swim -: 800m @ 85% 500m TT pace

Day 5 : Bike -: Repeat 5k, spin/recover 5:00, until form/pace deteriorates

Day 6: Run -: 5k @ 85% 5k TT pace

Day 1: Repeat 400m, recover 1:00, until form/pace deteriorates

Day 2: Repeat 1M, recover 4:00, until form/pace deteriorates

Day 3: 5k @ 85% 5k TT pace