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Barbell Club Phase 8

Posted 19th May 2014 by Josh Schouten

It’s time… For a change that is. Phase 8 Barbell Club is out!

As we have split it the sessions to upper and lower for this one the sessions will run as below:

We will run the program as Monday night will ALWAYS be Upper and Friday will ALWAYS be Lower.

This program will run for 4 weeks.

Click here for the program