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Heavy Weapons 25/05/2014

Posted 23rd May 2014 by Josh Schouten

Heavy Weapons Sunday 25/04/2014

 

Warm-up
 Prepare for Deadifts & Overhead Pressing

Strength
A 10 mins to establish 2RM Deadllift
-then-
B Deadlifts 6×3 @ 83% of A. rest :90

 

Strength
C1 DB Walking Lunges 4×12 steps @60+%BW rest:90
C2 Push-press 4×4 @ 75-85% rest:90

 

Strength
WOD 1
5 rounds for time
5 hspu
10 pistol el
20 press ups
40 KB swings 24/16kgWOD 2STOH 5 min max reps @ 50kg /25kg**bar must start on the floor (no rack)