26/5/2014 CrossFit Endurance @ CrossFit Hackney

Posted 29th May 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 250m recover 3:00, until form/pace deteriorates

Day 2: Bike – : Repeat 5k, spin/recover 3:00, until form/pace deteriorates

Day 3: Run – : Repeat 800m, recover 3:00, until form/pace deteriorates

Day 4: Swim -: Repeat :45s on,:30s off, until form/pace deteriorates

Day 5 : Bike -: Repeat :45s on,:30s off, until form/pace deteriorates

Day 6: Run -: 10k TT

Day 1: Repeat 800m, recover 3:00, until form/pace deteriorates

Day 2: Repeat :45s on,:30s off, until form/pace deteriorates

Day 3: 5k @ 80% race pace