2/6/2014 CrossFit Endurance @ CrossFit Hackney

Posted 2nd June 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat :60 on, :90 off until form/pace deteriorates

Day 2: Bike – : Repeat :60 on, :90 off until form/pace deteriorates

Day 3: Run – : Repeat :60 on, :90 off until form/pace deteriorates

Day 4: Swim -: Repeat 4:00 on, 3:00 off until form/pace deteriorates

Day 5 : Bike -: 15k @ 80% race pace

Day 6: Run -: Repeat 4:00 on, 3:00 off until form/pace deteriorates

Day 1: Repeat :60 on, :90 off until form/pace deteriorates

Day 2: Repeat 4:00 on, 3:00 off until form/pace deteriorates

Day 3: 8M TT