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XPhysio – ‘Niggles clinic’

Posted 4th June 2014 by Josh Schouten

Classes are getting busier and people are getting stronger!

Great too see lots of new CrossFitters, Metconers, Barbell Clubbers, and Weapons down at the box!  As our training volume increase we all need to make sure we are taking care of our bodies.  Rest and recovery is just as important, if not more important, than the actual training stimulas.  We need to make sure everyone is staying mobile and injury free.

Emerson has kindly offered to running a free ‘niggles clinic’ on Saturday 21st June between 12-2pm. They will be 15 minutes niggle assessment and advice sessions. So if you are having any aches and pains that you are not sure about, new or simply are niggling then pop in for a chat!

 

To book a time slot please contact Emerson [email protected]

or

SMS: 07903247247