9/2/2014 CrossFit Endurance @ CrossFit Hackney

Posted 8th June 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : 500m, 250m, 125m, 75m Recover 1:1

Day 2: Bike – : 5k, 2.5k, 1.5k, 750m Recover 1:1

Day 3: Run – : Repeat 100m, recover :60s, until form/pace deteriorates

Day 4: Swim -: 1600m @ 75% 1200m TT pace

Day 5 : Bike -: Repeat 400m, recover :60s, until form/pace deteriorates

Day 6: Run -: 8M @ 80% race pace

Day 1: 1.5M, 1M, 800m, 400m Recover 1:1

Day 2: Repeat 100m, recover :60s, until form/pace deteriorates

Day 3: 10M @ 80% RPE