Weapons Weekend Special

Posted 20th June 2014 by Josh Schouten

Calling all Weapons

This weekend will all be about learning our limits and exploring. For what? The Round 2 of the London Box Battles.

Weather you have entered or not we will be going through the following:

	Group A	Group B	Group C
WOD1	5min to establish most weight moved in the following complex:1 Clean* 1 Front Squat 1 STOH*Any version of clean is allowed (hang, squat, power, split)
WOD2	MAX reps in 2 rounds of:1min MAX Pull-ups:30sec rest1min MAX Thrusters 40/30kg:30sec rest1min MAX DU :30sec rest	Same as group A. Scale Thruster weight 35/25kg	MAX reps in 2 rounds of:1min MAX KBS (American) 20/16kg:30sec rest1min MAX Thrusters 30/20kg:30sec rest1min MAX Single Skips :30sec rest
WOD3	8min AMRAP of:10 Burpee Box Jumps 24/20” 15 Weight Plate Ground to Overhead 25/20kg 20 WallBalls 9/7kg 10/9’	Same as Group A.Scale GTOH 20/15kg	Same as Group A. Scale GTOH 15/10kg Scale Wall Balls 9/7kg 9/6’

Our aim with this is to play with this to see where we are at and plan a strategy for our individual fitness level.

Have fun and be ready!