11/8/2014 CrossFit Endurance @ CrossFit Hackney

Posted 11th August 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat :90s on, :60s off, until form/pace deteriorates

Day 2: Bike – : Repeat :90s on, :60s off, until form/pace deteriorates

Day 3: Run – : Repeat :90s on, :60s off, until form/pace deteriorates

Day 4: Swim -:3 x (200m, 150m, 100m), recover 1:1

Day 5 : Bike -: 45min TT

Day 6: Run -: 3 x (5k, 4k, 3k), recover 1:1

Day 1: Repeat :90s on, :60s off, until form/pace deteriorates

Day 2: 3 x (1200m, 1000m, 800m), recover 1:1

Day 3: 45min TT