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25/8/2014 CROSSFIT ENDURANCE @ CROSSFIT HACKNEY

Posted 24th August 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 200m, 1:30 off until form/pace deteriorates

Day 2: Bike – : Repeat 800m, Recover :90s, until form/pace deteriorates

Day 3: Run – : Repeat 400m, Recover :90s, until form/pace deteriorates

Day 4: Swim -: 60min TT

Day 5 : Bike -: 60min TT

Day 6: Run  -: Repeat 1200m, :60s off until form/pace deteriorates

 

Runner:

Day 1: Repeat 400m, Recover :90s, until form/pace deteriorates

Day 2: Repeat 1200m, :60s off until form/pace deteriorates

Day 3: 12M TT

 

*Reference: CrossFitEndurance.com

18/8/2014 CROSSFIT ENDURANCE @ CROSSFIT HACKNEY