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1/9/2014 CROSSFIT ENDURANCE @ CROSSFIT HACKNEY

Posted 31st August 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 200m, recover 1:00 until form/pace deteriorates

Day 2: Bike – : Repeat 200m, recover 1:00 until form/pace deteriorates

Day 3: Run – : Repeat 200m, recover 1:00 until form/pace deteriorates

Day 4: Swim -: Repeat 800m, recover 3:00 until form/pace deteriorates

Day 5 : Bike -: 15M TT

Day 6: Run  -: Repeat 800m, recover 3:00 until form/pace deteriorates

 

Runner:

Day 1: Repeat 200m, recover 1:00 until form/pace deteriorates

Day 2: Repeat 800m, recover 3:00 until form/pace deteriorates

Day 3: 10k TT

 

*Reference: CrossFitEndurance.com