15/9/2014 CROSSFIT ENDURANCE @ CROSSFIT HACKNEY

Posted 15th September 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 250m, recover 2:00, until form/pace deteriorates

Day 2: Bike – : Repeat 1.5k, recover 2:00, until form/pace deteriorates

Day 3: Run – : Repeat 800m, recover 2:00, until form/pace deteriorates

Day 4: Swim -: 1000m @ 85% 800m TT pace

Day 5 : Bike -: Repeat :90 on, :60s off, until form/pace deteriorates

Day 6: Run -: 10k @ 85% race pace

Day 1: Repeat 800m, recover 2:00, until form/pace deteriorates

Day 2: Repeat :90 on, :60s off, until form/pace deteriorates

Day 3: 2M TT