Barbell Club Phase 12
Here you go guys.. Read up and print out if you are here for real results!
This month we will be going with some dynamic efforts to begin with. This will also give us volume over the 20 minutes.
If you can’t yet get your chin to the bar we will be working on tempo (see program). You will need to record weights and reps for all sets to get the job done. What you measure you can manage.