22/9/2014 CrossFit Endurance @ CrossFit Hackney

Posted 21st September 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 25m, recover 25m easy, until form/pace deteriorates

Day 2: Bike – : Repeat 400m, recover 400m spin, until form/pace deteriorates

Day 3: Run – : Repeat 100m, recover 100m walk, until form/pace deteriorates

Day 4: Swim -: Repeat 6:00 on, 4:00 off, until form/pace deteriorates

Day 5 : Bike -: 20M TT

Day 6: Run -: Repeat 6:00 on, 4:00 off, until form/pace deteriorates

Day 1: Repeat 100m, recover 100m walk, until form/pace deteriorates

Day 2: Repeat 6:00 on, 4:00 off, until form/pace deteriorates

Day 3: 15k @ 85% race pace