29/9/14 CrossFit Endurance @ CrossFit Hackney

Posted 28th September 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 250m, recover 2:30 until form/pace deteriorates

Day 2: Bike – : Repeat 2500m, recover 2:30 until form/pace deteriorates

Day 3: Run – : 2 x 2M, Recover 4:00 between efforts

Day 4: Swim -: 2 x 800m TT, Recover 4:00 between efforts

Day 5 : Bike -: 2 x 10k TT, Recover 4:00 between efforts

Day 6: Run -: 8M @ 80% race pace

Day 1: Repeat 1000m, recover 2:30 until form/pace deteriorates

Day 2: 2 x 2M, Recover 4:00 between efforts

Day 3: 8M @ 80% race pace