13/10/2014 CrossFit Endurance @ CrossFit Hackney

Posted 12th October 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)

Day 2: Bike – : 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)

Day 3: Run – : 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)

Day 4: Swim -: Repeat 250m, 2:00 off until form/pace deteriorate

Day 5 : Bike -: 45min TT

Day 6: Run -: Repeat 1200m, 2:00 off until form/pace deteriorates

Day 1: 3 x (:60s on, :60s off, :60s on, :45s off, :60s on, :30s off, :60s on, :15s off)

Day 2: Repeat 1200m, 2:00 off until form/pace deteriorates

Day 3: 45min TT