15/12/2014 CrossFit Endurance @ CrossFit Hackney

Posted 14th November 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat :30s on, :60s off until form/pace deteriorates

Day 2: Bike – : Repeat :30s on, :60s off until form/pace deteriorates

Day 3: Run – : Repeat :30s on, :60s off until form/pace deteriorates

Day 4: Swim -: Repeat 200m, recover 3:00 until form/pace deteriorates

Day 5 : Bike -: 40mins @ 80% 15M TT pace

Day 6: Run -: Repeat 800m, recover 3:00 until form/pace deteriorates

Day 1: Repeat :30s on, :60s off until form/pace deteriorates

Day 2: Repeat 800m, recover 3:00 until form/pace deteriorates

Day 3: 40mins @ 80% 5k TT pace