22/12/2014 CrossFit Endurance @ CrossFit Hackney

Posted 21st November 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 6:00 on, 4:00 off until form/pace deteriorates

Day 2: Bike – : Repeat 6:00 on, 4:00 off until form/pace deteriorates

Day 3: Run – : Repeat 6:00 on, 4:00 off until form/pace deteriorates

Day 4: Swim -:Repeat 25m, recover :30 until form/pace deteriorates

Day 5 : Bike -: Repeat 400m, recover :30 until form/pace deteriorates

Day 6: Run -: 13.1M

Day 1: Repeat 6:00 on, 4:00 off until form/pace deteriorates

Day 2: Repeat 100m, recover :30 until form/pace deteriorates

Day 3: 13.1M TT