24/11/2014 CrossFit Endurance @ CrossFit Hackney

Posted 23rd November 2014 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 200m, recover 3:00 until form/pace deteriorates

Day 2: Bike – : Repeat (800m, recover 1:1; 400m, recover 1:1) until form/pace deteriorates

Day 3: Run – : Repeat 1200m, recover 3:00 until form/pace deteriorates

Day 4: Swim -:Repeat (50m, recover 1:1; 25m, recover 1:1) until form/pace deteriorates

Day 5 : Bike -: 10M TT

Day 6: Run -: 5k TT

Day 1: Repeat 1200m, recover 3:00 until form/pace deteriorates

Day 2: Repeat (200m, recover 1:1; 100m, recover 1:1) until form/pace deteriorates

Day 3: 5k TT