5/1/2015 CrossFit Endurance @ CrossFit Hackney

Posted 4th January 2015 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 125m, recover 2:00 until form/pace deteriorates

Day 2: Bike – : Repeat :30s on, :30s off until form/pace deteriorates

Day 3: Run – : Repeat 800m, recover 2:00 until form/pace deteriorates

Day 4: Swim -: Repeat :30s on, :30s off until form/pace deteriorates

Day 5 : Bike -: 10M TT

Day 6: Run -: 10M TT

Day 1: Repeat 800m, recover 2:00 until form/pace deteriorates

Day 2: Repeat :30s on, :30s off until form/pace deteriorates

Day 3: 10k @ 85%