12/1/2015 CrossFit Endurance @ CrossFit Hackney

Posted 11th January 2015 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 75m, recover 2:30 until form/pace deteriorates

Day 2: Bike – : Repeat 800m, recover 2:30 until form/pace deteriorates

Day 3: Run – : Repeat 400m, recover 2:30 until form/pace deteriorates

Day 4: Swim -: Repeat 200m, recover 3:00 until form/pace deteriorates

Day 5 : Bike -: 30k @ 85%

Day 6: Run -: Repeat 1k, recover 3:00 until form/pace deteriorates

Day 1: Repeat 400m, recover 2:30 until form/pace deteriorates

Day 2: Repeat 1k, recover 3:00 until form/pace deteriorates

Day 3: 15k TT