19/1/2015 CrossFit Endurance @ CrossFit Hackney

Posted 18th January 2015 by Josh Schouten

Triathlete:

Day 1: Swim – : 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Day 2: Bike – : 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Day 3: Run – : 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Day 4: Swim -: 1000m @ 85%

Day 5 : Bike -: Repeat 400m, recover :60 until form/pace deteriorates

Day 6: Run -: 5k @ 85%

Day 1: 2 x (7:00on, 4:00off, 6:00on, 2:00off, 5:00on, 1:00off)

Day 2: Repeat 100m, recover :60 until form/pace deteriorates

Day 3: 10M @ 85-90% 15k TT pace