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26/1/2015 CrossFit Endurance @ CrossFit Hackney

Posted 25th January 2015 by Josh Schouten

Triathlete:

Day 1: Swim – : 200m TT, 150m TT, 100m TT, 50m TT, 25m TT, Recover 1:1

Day 2: Bike – : 3M TT, 2M TT, 1M TT, 800m TT, 400m TT, Recover 1:1

Day 3: Run – : 1M TT, 1200m TT, 800m TT, 400m TT, 200m TT, Recover 1:1

Day 4: Swim -: Repeat 7:00on, 3:00off until form/pace deteriorates

Day 5 : Bike -: 25k TT

Day 6: Run  -: Repeat 7:00on, 3:00off until form/pace deteriorates

 

Runner:

Day 1: 1M TT, 1200m TT, 800m TT, 400m TT, 200m TT, Recover 1:1

Day 2: Repeat 7:00on, 3:00off until form/pace deteriorates

Day 3: 30:00 TT

 

*Reference: CrossFitEndurance.com