2/2/2015 CrossFit Endurance @ CrossFit Hackney

Posted 1st February 2015 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 200m, recover 3:00 until form/pace deteriorates

Day 2: Bike – : Repeat 1M, recover 3:00 until form/pace deteriorates

Day 3: Run – : Repeat 800m, recover 3:00 until form/pace deteriorates

Day 4: Swim -: Repeat :60s on, :60s off until form/pace deteriorates

Day 5 : Bike -: Repeat :60s on, :60s off until form/pace deteriorates

Day 6: Run -: 30:00 TT

Day 1: Repeat 800m, recover 3:00 until form/pace deteriorates

Day 2: Repeat :60s on, :60s off until form/pace deteriorates

Day 3: 4M @ 85%