Barbell Club – Westside for Skinny Bitches (Phase 3) by Joe Defranco
Currently Barbell Club is focusing on volume. The programme goes through stages from increased reps and less intensity to decreased reps and increased intensity (Intensity being weight on the bar).
As you may realise there is a lot of shit on the internet. On the flip side there is also a lot of great stuff. Its hard to find, but it’s there. This next phase will include a guest appearance from Joe Defranco. You may not know who he is but if you take this stuff seriously it’s a name you should know.
With new members joining the Barbell Club and an array of exercises to complete it is important that those who can read and understand the programme crack on with it. Please read the programme carefully before you come to the session to be sure you get the most out of it.
This program has variation in the lift which we will keep for 2 weeks and then change. Teaching you how to use bands / chains / hex bars. We will aim to make you more versatile and understand the program to educate you beyond a globo gym moron.
Recommended Reading:
http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html
http://www.defrancostraining.com/articles/38-articles/64-westside-for-skinny-bastards-part2.html
https://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html