16/2/2015 CrossFit Endurance @ CrossFit Hackney

Posted 15th February 2015 by Josh Schouten

Triathlete:

Day 1: Swim – : 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio

Day 2: Bike – : 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio

Day 3: Run – : Repeat 200m, recover :30 until form/pace deteriorates

Day 4: Swim -: 800m @ 70%

Day 5 : Bike -: Repeat 800m, recover :30 until form/pace deteriorates

Day 6: Run -: 5k @ 70%

Day 1: 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio

Day 2: Repeat 200m, recover :30 until form/pace deteriorates

Day 3: 2 x 2M TT recover 4:00-5:00 between efforts