9/3/2015 CrossFit Endurance @ CrossFit Hackney

Posted 1st March 2015 by Josh Schouten

Triathlete:

Day 1: Swim – : Repeat 250m, recover 2:30 until form/pace deteriorates

Day 2: Bike – : Repeat 400m, recover :60 until form/pace deteriorates

Day 3: Run – : Repeat 50m (Barefoot – Grass), recover :60 until form/pace deteriorates

Day 4: Swim -: 1000m TT

Day 5 : Bike -: 30k @ 80% 25k TT pace

Day 6: Run -: Repeat 1000m, recover 2:30 until form/pace deteriorates

Day 1: Repeat 50m (Barefoot – Grass), recover :60 until form/pace deteriorates

Day 2: Repeat 1000m, recover 2:30 until form/pace deteriorates

Day 3: 10M TT