Barbell Club Phase 4

Over the past 8 weeks we have gone through some pretty significant changes in not only mind set but also knowledge in learning how do put different exercise together and why one might need to pick this over that.

This next phase will see us still in those higher rep schemes preparing the bodies yet again to dip into those spicy 1RMs again in 2 & 3 phases time.

As we know looking after our bodies before during and after a workout is paramount to the success of any given program. This week will see a blog go up about recommended nutrient intake for given workouts. So stay tuned and lest get cracking in this Phase 4.