
CFH Training Plan 01/06/2015 – 07/06/2015
Week 10 of 16 Juggernaut COACHES COMMENT: Another week of the Juggernaut rolls on... As the intensity increases (the weight on the bar), the volume (number of repetitions) continues to drop. This week we will be performing 6 sets of 2,2,5,5,5, AMRAP. The weeks ahead are going to test your strength and bravery, and hopefully results in some solid improvements. The... [Read more]