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Barbell Club Phase 8

Posted 24th July 2015 by Josh Schouten

So far we have come a long way with great PB’s coming in the major lifts. Although, could we be doing more to fuel and supplement those workouts?

Providing a warm up to the body is crucial to prime the nervous system and the body to fire as many muscle fibres as possible. Not just be happy if the bar is moving. We need to have intent to move the bar and switch on as soon as the iron is in our hands. Lets make a real effort to get those warm ups done. This will also reward us with long jeverdy and continuous gains for years to come!

We will still be looking at accumulation in this phase before we start taking the program down in reps and heading towards 1 RM’s in 4 month time.

If you are looking to make some extra gains in the nutrition department get in and see Josh and Stretch to talk about Fresh Fitness Food and the services they offer. As a Momentum member you will receive 10% discount on their prices.

Click and print Phase 8