September, October, November 2015 Foundations dates

What is CrossFit Foundations?

CrossFit Foundations is a set of lessons designed to provide you with the knowledge and confidence you need to participate in a CrossFit class at CrossFit Hackney (and any other CrossFit affiliate you might visit for that matter!).

The CrossFit Hackney Foundations programme is not part of your normal membership.  It has been designed to introduce members to the fundamental movements of CrossFit.  The aim is to take a small group of members through the fundamental movements.  The numbers in each class are kept to a minimum to allow for more individual assistance and hands on coaching.

Foundations is composed of 2 x 2 hour progressive lessons, taking place on a Thursday evening at 7:30pm and Saturday at 8am. You’ll be awarded a certificate at the end of the programme and be ready to join the main CrossFit Classes with confidence. Foundations costs £100 and includes a month’s unlimited access to classes. You will be welcome to participate in any of our Met-con classes until you have completed both F1 and F2 sessions, then all classes (CrossFit, Barbell Club, Met-Con) from afterwards.

Where do I start?

You can purchase the Foundations programme through our membership system teamup and then book yourself into the course dates of your choice (below). Please note that you need to complete both sessions 1 and 2 – it doesn’t matter which order you do them in as long as you complete both. You can also book yourself into as many met con classes as you like! Any questions, please email us.

September

Thursday  3rd, 7:30pm – F1

Saturday  5th, 8am – F2 

Thursday 17th, 7:30pm – F2

Saturday  19th, 8am – F1 

October 

Thursday 1st, 7:30pm – F1

Saturday  3rd, 8am – F2

Thursday 15th, 7:30pm – F2 

Saturday 17th, 8am – F1 

Thursday 29th, 7:30pm – F1 

Saturday 31st, 8am – F2 

November  

Thursday 12th, 7:30pm – F2 

Saturday 14th, 8am – F1 

Thursday 26th, 7:30pm – F1

Saturday  28th, 8am – F2