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Heavy Met-Con 19/08/2015

Posted 18th August 2015 by Josh Schouten

Last week was a heavy one, so this week will be the engine one!!

Get in..
Get Warm..
Set-up FGB stations..
Smash through 3 rounds of FGB..
Crawl through 2 rounds of FGB..
Lye on the floor for 5-10minutes..
High fives, chest pumps..
Go home and eat the entire contents of your fridge!
Sleep….

Get Warm:

With a partner YGIG:
5-10-15-10-5
KB Head Cutters
AKBS

P1 does 5 headcutters and then P2 does 5 headcutters. P1 then does 5 AKBS…

 

“Fight Gone Bad!”

5 Rounds (30min) of:
:60 Wall-ball (Reps) 9/7kg 10/9ft
:60 KB Sumo deadlift high-pull (Reps) 32/24kg
:60 Box Jump, 20″ box (Reps)
:60 Push-press, (Reps) 35/25kg
:60 Row (Calories)
:60 Rest