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Barbell Club Phase 10

Posted 21st September 2015 by Josh Schouten


As we move through the phases in Barbell Club we will see the reps take a back seat to the sets. As the reps drop the sets increase with the aim at stimulating the Central Nervous System (CNS). This will aid the coming Barbell Club phases.

The aim of this phase 10 is to ready our selves for an attempt at some 1 RM’s in the following phase. As we ready ourselves we will need to make sure are are focusing on the technique and the setup of our lifts as the percentages gains form this will be the difference of success and failure!

Phase 10

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*Picture courtesy Breaking Mucsle